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There are two families of EFA's, Omega-3 (linolenic acid) and Omega-6 (linoleic acid).
Omega-3 and Omega-6 EFA's are the raw materials used to make all the special fats in the structure of your brain, eyes, ears, testes, ovaries, adrenals and the membranes that surround and protect every cell in your body. You must get EFA's from your diet, because your body cannot make them.
From Omega-3 and Omega-6 EFA's your body makes a whole array of essential fats. Omega-3 EFA's are found in the body oils of cold-water ocean fish like cod, mackerel, halibut, herring and tuna.
The healing and preventive abilities of Omega-3 in fish oil have been documented in countless studies in the U.S. and Europe.
Omega-3 is crucial for people concerned about heart disease.
Vanderbilt University researchers studied the effects of Omega-3 on hypertension (high blood pressure). They confirmed that Omega-3 significantly lowered high blood pressure.
According to The Nutrition Desk Reference by Dr. Robert Garrison and Dr. Elizabeth Somer, research of Omega-3 showed that it helped vision problems, yeast infections, psoriasis (a skin disease), migraine headaches, and even rheumatoid arthritis. What's more, researchers at the Mayo Clinic concluded that Omega-3 supplementation also slows the progression of kidney disease.
The other "good" fat which works in partnership with Omega-3 is Omega-6. The most significant benefits of Omega-6 include ensuring fat regulation and energy distribution (which aids in weight-loss), reducing the intensity of PMS symptoms, and treating alcoholism and schizophrenia. The highest concentration of Omega-6 is found in borage oil, followed by safflower oil.
In addition, Omega-6 assists Omega-3 in reducing all kinds of inflammation, lowering LDL cholesterol and promotes optimal immune function.
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Wellness Professionals Dr. Kristen Geles-Steely is a volunteer with the Foundation for Wellness Professionals!